Blog
THE EVOLUTION GROUP NEWS & EVENTS
How to Crush Your New Year’s Resolutions by Ilse Burton
You may have noticed that the majority of people lose steam with their resolutions for the New Year. About 80% of Americans fail in these goals by the second week of February. There’s no bottled motivation to buy but here are some ideas that can...
Getting Out of Our Heads and Into the Moment by Daniel Blackwood
Sometimes it is the full moon, the kids, work, being cooped up, listening to the news, or just operator mental error, but whatever it is, the survival charade of intellectualizing, analyzing, aka being in our heads too much, is what most people say...
How to Help Someone Struggling with Their Mental Health by Ilse Burton
It’s tough to watch a loved one struggle with mental illness and know how to best be supportive. Oftentimes we might find ourselves avoiding the situation because we’re not sure what to say or do. We might feel fear about saying the wrong thing and...
May is Mental Health Awareness Month! by Madison Christensen
We live in a world where there is a negative stigma that “mental health is bad”, “not a real thing”, “only some people have it”, etc. to help break this stigma and cycle, the National Alliance on Mental Health (NAMI) celebrates and brings awareness...
Pride Month and Mental Health by Madison Christensen
You Celebrate Being You! June is LGBTQ+ Pride Month! Celebrating Pride each year is important for the mental health of the LGBTQ+ community and is crucial for their well being. Pride also helps people celebrate being LGBTQ+, including community,...
Therapy Homework by Ilse Burton
I know, I know… your therapist gives you homework which seems doable in session as you’re agreeing to try it. But then the session ends, you go back to your regular life and suddenly the time, energy and motivation are lacking. Maybe you squeeze...
June is PTSD (Post-Traumatic Stress Disorder) Awareness Month by Ilse Burton
June is PTSD (posttraumatic stress disorder) awareness month. PTSD is a disorder that can develop after one is in or exposed to a traumatic event. Some of the most common signs are: Intense distress at reminders of the trauma Easily irritable or...
Stepping Back From Our Emotions With Mindfulness by Kaitlyn Richter
Have you ever felt a difficult emotion come up such as stress, anger, worry, or loneliness, and thought “ugh, I’m feeling that crummy emotion again?” This is a common response to uncomfortable emotions as our instinct is often to push those...
Impacts of Loneliness by Ilse Burton
The CDC recently released some information on the importance of social connection, which probably isn’t really news to most of us, but now we have specific information on the way loneliness affects us. The pandemic heightened an already increasing...
Self-Care by Ilse Burton
Self-care is an important practice that promotes overall well-being and nurtures a healthy relationship with oneself. It includes a wide range of activities and habits that prioritize self-nurturing, relaxation, and personal growth. Engaging in...
Sleep, Chronotypes, and Mental Health by Madison Christensen
Have you laid in bed and your thoughts are constantly racing and feel that you can’t get comfortable and/or turn your brain off. This may contribute to your mind trying to fight itself and lead to poor sleep habits. According to Mind (2023), “Poor...
Social Media & Mental Health by Ilse Burton
Maintaining healthy boundaries with social media is crucial for your mental and emotional well-being in today’s 24/7 connected world. At a very basic level, it’s essential to set limits on the amount of time spent on social media platforms....
CONTACT US TODAY!
505-242-6988

The Evolution Group Incorporated is a private counseling firm that has built its practice around the core values of integrity, authenticity, safety and honoring individuality. We work with individuals, couples and families to empower the wholeness that already lies within them
The Evolution Group, Inc.
218 Broadway Blvd SE
Albuquerque, NM 87102
Front Desk Hours:
Monday to Thursday: 9:00am-6:00pm
Friday: 9:00am-5:00pm
Appointment Required
Phone: 505-242-6988
Email: info@theevolutiongroup.com

The Evolution Group Incorporated is a private counseling firm that has built its practice around the core values of integrity, authenticity, safety and honoring individuality. We work with individuals, couples and families to empower the wholeness that already lies within them
The Evolution Group, Inc.
218 Broadway Blvd SE
Albuquerque, NM 87102
Front Desk Hours:
Monday to Thursday: 9:00am-6:00pm
Friday: 9:00am-5:00pm
Appointment Required
Phone: 505-242-6988
Email: info@theevolutiongroup.com